Easy Steps to Stop Smoking


We all know that many smokers would like to know how to stop smoking… as smoking is bad for our health. But what starts as a minor vice can go on to become a seemingly unbreakable habit. The combined chemical and behavioural addiction of nicotine can be hard to beat with will power alone, but, if you want to stop smoking for good, there are treatments available that are proven to dramatically reduce nicotine craving.

    • Why Stop Smoking?
    • Treatment Options on How To Stop Smoking For Good
    • Why Is It So Hard To Stop Smoking?

Why Stop Smoking?

Not all smokers want to stop smoking right now, but almost all of them reach a point where they wish they’d never started. Smoking places you at higher risk of a number of chronic, serious and potentially fatal health conditions, including cancer. Smoking also increases the likelihood of cardiovascular disease, which can lead to heart attacks and strokes.

Smoking can also result in lung conditions like bronchitis, emphysema and pneumonia, and the resulting health conditions lead to thousands of deaths a year.

Of course, there is an argument that not every smoker will experience these severe medical conditions. They can be happy that they only have to endure erectile dysfunction, gum disease and, particularly in women, premature skin ageing.

There is also a psychological element to the decision to kick the habit. Eventually, many people feel imprisoned by the addictive nature of cigarettes and they ultimately desire to reclaim their lives without dependence on a chemical substance.

It is a major contributor to dental problems

Did you know that smoking has devastating effects on your teeth?

Tobacco use can cause stained teeth, bad breath and a worse sense of taste.  Smoking can cause gum disease as well as making it get worse faster.

A healthy smile is important and is one of the first things that is noticed when meeting new people. Nobody wants to smile with dull and discoloured teeth.

So, if you have given up smoking and are desperate to get rid of the effects of smoking, visit a cosmetic dentist. Not only will they be able to treat your gum disease, but they can offer you procedures such as teeth whitening to hide that entire discolouration. See London based cosmetic dentists.

Treatment Options on How To Stop Smoking For Good

Whether you’ve been smoking for one year or ten, if you’re twenty-five or fifty-five, whether you smoke one a day or sixty, the message is the same – stop smoking and get your life back.

One method of support for quitting smoking is a nicotine replacement aid such as patches or gum. Whilst these treatments work for some people, others would rather remove the role of nicotine in their lives immediately and completely.

Many people are turning to more powerful medicines to help them stop smoking. Tablets like Champix affect the part of the brain that craves nicotine, stopping the irritability that people feel after not smoking for a period of time, and also removing the comfortable, relaxed feeling that smoking offers. Specifically, Champix can help you to stop smoking in as little as 12 weeks.

Why Is It So Hard To Stop Smoking?

The addictive nature of smoking cigarettes has two aspects – the chemical addiction, and the behavioural addiction.

Chemically, nicotine affects an area of the brain that helps you to feel relaxed and comfortable. This is why, when you started smoking, you continued to do so. When you try to stop smoking through willpower alone, these receptors in your brain crave the nicotine they have become used to, leaving you irritable, anxious or stressed.

Equally, the act of smoking itself develops into a habit. If you repeat any activity a number of times every day, you will grow used to it, particularly by combining that activity with other events. People become addicted to having a cigarette whilst they are out at the pub, having a good cup of coffee, or during breaks at work.

The combination of these two aspects of your addiction makes it extremely difficult to stop smoking using will power alone. Often, patients find themselves increasingly stressed as they attempt to quit and return to smoking for some relief. In some cases, people feel that they have done so well by not smoking, that they reward themselves with their old friend – a cigarette!